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Acupuncture in Ashton, MD

Welcome

Welcome to Kate Walshe Acupuncture where your flourishing is my goal.  Health improves when we respect our own rhythms and needs through flexibility, variety, and moderation.  Acupuncture, herbs, diet, physical exercise, mental discipline, and modification of lifestyle habits are tools that can be used to reestablish the rhythm and flow required for health.  There is a saying in acupuncture, “Same disease different treatment, same treatment different disease.”  Acupuncture can be used to treat a wide variety of symptoms, but exactly how that is done depends on the individual with the symptom.  For simple problems one or two treatments may be sufficient. Chronic conditions may require 10-12 treatments or more.  At each appointment I work with you to assess and co-create the best treatment strategies for you specifically. 

My office is located between Olney and Clarksville in Ashton, Maryland, making it convenient to both of these areas as well as Glenelg and Maple Lawn. 

Using acupuncture, guasha, cupping, nutrition, and lifestyle coaching, I help patients find solutions.  Acupuncture is a bridge between the body, mind, and spirit, and can lead to healing on many levels.  If you want to have less pain, more inner peace, or just feel better than you do now, call or text, Kate Walshe Acupuncture.

Acupuncture treats many conditions and imbalances such as:

  • headaches/migraines
  • depression/anxiety
  • nausea
  • back pain
  • neck pain
  • Shoulder pain
  • sciatica
  • tennis elbow
  • sleep issues
  • PMS/menopausal symptoms
  • and more    
Acupuncture Treatment

Acupuncture

cupping therapy

Cupping

Unlocking the Basics of Acupuncture: Understanding Qi, Blood, Yin & Yang

If you’ve been thinking about trying acupuncture but aren’t sure what to expect, this article just might be the best place to start. Let’s explore the basic concepts that form the foundation of acupuncture, including the nature of Qi, Blood, Yin, and Yang, and how these elements influence health and healing.

Finding Stillness: 5 Meditation Techniques

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at work, sleepless nights, and a gnawing sense of emptiness, something deep inside him said it was time to slow down.

But when the teacher began listing different types of meditation

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How Acupuncture Supports Recovery from Sports Injuries

Whether you are an elite athlete or a weekend warrior taking your sport of choice seriously, every practice, every competition, and every training session or practice is likely aimed at perfection. But when you get sidelined by injury, your whole world can change quickly. 

And when standard injury recovery options like physical therapy provide little improvement, many athletes at

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